Warm Spinach Dip Recipe

Name: Warm Spinach Dip Recipe
Total time: 20 min
Yield: 2
Cuisine: Spanish

Recipe By Taste Of Home

“I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants,” says Debbie Marrone of Warner Robins, Georgia. TIP: “It's great with tortilla chips, bagel chips or low-fat wheat crackers,” Debbie suggests.

3.5

27 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Warm Spinach Dip Recipe

1 Package frozen chopped spinach, thawed and squeezed dry
4 ounce Fat free cream cheese
0.5 cup Shredded Reduced Fat Cheddar Cheese
0.5 cup Reduced fat sour cream
1 tablespoon Spicy Brown Mustard
1 teaspoon Minced Garlic
0.75 teaspoon Hot pepper sauce
0.25 teaspoon Salt
Assorted fresh vegetables

Nutrition
value

395

calories per serving

34 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

34 g Fat
15 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
15 g
Fiber
0 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
474 mg
Iron
0 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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