Warm Spinach And Sunchoke Salad Recipe

Recipe By Slurrp

This warm spinach and sunchoke salad is a delicious and nutritious dish that combines the earthy flavors of spinach and sunchokes with a tangy vinaigrette dressing. The sunchokes add a unique crunch to the salad, while the spinach provides a fresh and vibrant base. This salad is perfect as a side dish or a light lunch, and it can be enjoyed warm or at room temperature.

4.8
13 Rating -
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50minstotal
50m.total
Warm Spinach And Sunchoke Salad
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Ingredients for Warm Spinach And Sunchoke Salad Recipe

  • 1/4 pound Sunchokes, Peeled And Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 Slices Bacon, Chopped
  • 1/2 Shallots, Thinly Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 2 cup Fresh Spinach
  • 1/2 tablespoon Apple Cider Vinegar
  • 1/4 tablespoon Dijon Mustard
  • 1/4 teaspoon Honey
  • 1/2 tablespoon Olive Oil

Directions: Warm Spinach And Sunchoke Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and slice the sunchokes into thin rounds.
  • STEP 3.Toss the sliced sunchokes with olive oil, salt, and pepper, and spread them out on a baking sheet.
  • STEP 4.Roast the sunchokes in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
  • STEP 5.While the sunchokes are roasting, heat a skillet over medium heat and add the bacon.
  • STEP 6.Cook the bacon until it is crispy, then remove it from the skillet and set it aside.
  • STEP 7.In the same skillet, add the shallots and garlic, and sauté them until they are softened and fragrant.
  • STEP 8.Add the spinach to the skillet and cook it until it is wilted.
  • STEP 9.In a small bowl, whisk together the vinegar, mustard, honey, and olive oil to make the vinaigrette dressing.
  • STEP 10.Once the sunchokes are done roasting, remove them from the oven and let them cool slightly.
  • STEP 11.In a large bowl, combine the roasted sunchokes, cooked bacon, sautéed spinach, and vinaigrette dressing.
  • STEP 12.Toss everything together until it is well coated with the dressing.
  • STEP 13.Serve the warm spinach and sunchoke salad immediately as a side dish or a light lunch.

Cooking Tips

  • Make sure to slice the sunchokes into thin rounds to ensure even roasting.
  • You can substitute the bacon with pancetta or prosciutto for a different flavor.
  • Feel free to add some toasted nuts, such as almonds or walnuts, for extra crunch and flavor.
  • If you prefer a vegetarian version, you can omit the bacon and use vegetable broth instead of chicken broth in the vinaigrette dressing.

Storage and Serving

  • This salad is best served immediately while it is still warm.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the salad, you can either microwave it for a few seconds or gently warm it in a skillet over low heat.
  • You can serve this salad as a side dish with grilled chicken or fish, or enjoy it as a light lunch on its own.
Nutrition
value
234
calories per serving
18 g Fat3 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    5mg
  • Vitamin A
    2966mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    8mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp