Spinach Dip Recipe

Name: Spinach Dip Recipe
Total time: 130 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spinach Dip is a delicious Indian recipe served as a Starter.

3.7

21 Rating -

Rate

Vegdiet

2hr 10minstotal

2hr 10m.total

plan

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Ingredients for Spinach Dip Recipe

5 ounce Finely chopped spinach
8 ounce Sour cream
1/2 cup Mayonnaise
4 ounce Water chestnuts, finely chopped
1.50 count Green onions, finely chopped
As required Vegetable and recipe mix

Nutrition
value

269

calories per serving

2 g Fat8 g Protein53 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
53g
Fiber
9g

MacroNutrients

Carbs
53g
Protein
8g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
203mg
Iron
6mg
Vitamin A
3695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
278mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
222mg
Manganese
2mg
Phosphorus
205mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi