Warm Spinach Dip Recipe

Name: Warm Spinach Dip Recipe
Total time: 20 min
Yield: 2
Cuisine: Spanish

Recipe By Taste Of Home

“I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants,” says Debbie Marrone of Warner Robins, Georgia. TIP: “It's great with tortilla chips, bagel chips or low-fat wheat crackers,” Debbie suggests.

3.5

27 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Warm Spinach Dip Recipe

1/2 Package frozen chopped spinach, thawed and squeezed dry
2 ounce Fat free cream cheese
1/4 cup Shredded Reduced Fat Cheddar Cheese
1/4 cup Reduced fat sour cream
1/2 tablespoon Spicy Brown Mustard
1/2 teaspoon Minced Garlic
0.38 teaspoon Hot pepper sauce
0.13 teaspoon Salt
As required Assorted fresh vegetables

Nutrition
value

395

calories per serving

34 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
34g
Protein
15g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
15g
Fiber
< 1g

Fats

Fat
34g

Vitamins & Minerals

Calcium
474mg
Iron
< 1mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home