Cheesy Spinach Dip Recipe

Name: Cheesy Spinach Dip Recipe
Total time: 14 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

A very cheesy dip that tastes fab with thin and crispy melba toast Ideal to serve at parties, the cheesy spinach dip is made easily by combining white sauce, cheese and spinach. Perked up with pepper and chilli flakes, this wonderful dip goes down well with adults and kids alike.

4.8

25 Rating -

Rate

Vegdiet

14minstotal

14m.total

plan

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Ingredients for Cheesy Spinach Dip Recipe

1/4 cup Grated processed cheese
1/4 cup Finely chopped blanched spinach
1/2 tablespoon Butter
1/2 tablespoon Plain flour
0.63 cup Milk
1/2 teaspoon Dry red chilli flakes
As required Salt and freshly ground black pepper

Nutrition
value

284

calories per serving

16 g Fat14 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
14g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
14g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
409mg
Iron
2mg
Vitamin A
1026mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal