Ingredients For Warm Pasta Salad With Ham And Capsicum Recipe
300 gram Penne rigate
3 tablespoon Olive oil
1 Red Onion, Thinly Sliced
150 gram Primo english ham, cut into strips
1 Red capsicum, thinly sliced
1 bunch Asparagus, trimmed, peeled into ribbons
2 tablespoon Maple syrup
1 Clove Garlic, Crushed
2 teaspoon Balsamic vinegar
Nutrition value
232
calories per serving
18 g Fat10 g Protein9 g Carbs4 g FiberOther
Current Totals
18 g Fat
10 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
