Grilled Tuna With Capsicum Feta Salad And Tzatziki Recipe

Grilled Tuna with Capsicum Feta Salad and Tzatziki is a refreshing and healthy dish that combines the flavors of grilled tuna, roasted capsicum, tangy feta cheese, and creamy tzatziki sauce. The tuna is marinated in a zesty lemon and herb marinade, then grilled to perfection, resulting in a tender and flavorful fish. The capsicum feta salad adds a burst of color and crunch, while the tzatziki sauce provides a cool and creamy element. This dish is perfect for a light and satisfying meal.

4.2
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20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Grilled Tuna With Capsicum Feta Salad And Tzatziki
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Ingredients for Grilled Tuna With Capsicum Feta Salad And Tzatziki Recipe

  • 1 Tuna Steaks
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 1/2 Roasted Capsicum, Sliced
  • 25 gram Feta Cheese, Crumbled
  • 0.06 Ed Onion, Thinly Sliced
  • as needed Handful Of Olives, Pitted And Halved
  • as needed Fresh Herbs, Chopped
  • 1/4 cup Greek Yogurt
  • 0.13 Ucumber, Grated And Squeezed To Remove Excess Moisture
  • 1/4 Clove Garlic, Minced
  • 0.13 Juice Emon
  • 1/4 tablespoon Fresh Dill, Chopped
  • As required Salt And Pepper To Taste

Directions: Grilled Tuna With Capsicum Feta Salad And Tzatziki Recipe

Cooking Directions

  • STEP 1.In a bowl, combine lemon juice, olive oil, garlic, oregano, salt, and pepper to make the marinade.
  • STEP 2.Place the tuna steaks in the marinade and let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Remove the tuna steaks from the marinade and grill for 3-4 minutes per side, or until cooked to your desired doneness.
  • STEP 4.While the tuna is grilling, prepare the capsicum feta salad by combining roasted capsicum, feta cheese, red onion, olives, and fresh herbs in a bowl.
  • STEP 5.To make the tzatziki sauce, combine Greek yogurt, cucumber, garlic, lemon juice, dill, salt, and pepper in a separate bowl.
  • STEP 6.Once the tuna is cooked, remove it from the grill and let it rest for a few minutes. Slice the tuna into thin strips.
  • STEP 7.Serve the grilled tuna on a bed of capsicum feta salad and drizzle with tzatziki sauce. Enjoy!

Cooking Tips

  • Make sure to marinate the tuna for at least 30 minutes to allow the flavors to penetrate the fish.
  • Grill the tuna steaks over medium-high heat to achieve a nice sear on the outside while keeping the inside tender and juicy.
  • Feel free to customize the capsicum feta salad by adding other vegetables or herbs of your choice.
  • For a creamier tzatziki sauce, strain the grated cucumber before adding it to the yogurt to remove excess moisture.
  • Serve the dish immediately for the best flavor and texture.

Storage and Serving

  • Leftover grilled tuna can be stored in an airtight container in the refrigerator for up to 2 days.
  • The capsicum feta salad and tzatziki sauce can also be stored separately in the refrigerator for up to 3 days.
  • To serve, reheat the tuna gently in a pan or enjoy it cold.
  • Serve the grilled tuna with capsicum feta salad and tzatziki sauce as a main course or as part of a buffet-style spread.
  • Garnish with fresh herbs and lemon wedges for an extra touch of freshness.
Nutrition
value
522
calories per serving
41 g Fat24 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    24g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    6mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    57mg
  • Vitamin B9
    1216mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    296mg
  • Selenium
    27mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp