Beef With Capsicum Relish And Watercress Salad Recipe
Recipe By Taste
Let capsicum play the starring role in a rich relish that raises this meal to first-class fare.
4.7
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef With Capsicum Relish And Watercress Salad Recipe
- 1/4 bunch Asparagus, woody ends trimmed, halved lengthways
- 140 piece G beef scotch fillet, cut into eight 2cm thick steaks
- 1/4 bunch Watercress, leaves picked, washed, dried
- 1/2 Lebanese cucumbers, halved lengthways, thinly sliced diagonally
- 3/4 Red capsicums, quartered, deseeded
- 1/4 tablespoon Olive oil
- 1/4 Small red onion, coarsely chopped
- 1/2 sprig Fresh rosemary halved
- 20 milliliter Red wine vinegar
Nutrition
value
value
174
calories per serving
8 g Fat5 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste