Beef With Capsicum Relish And Watercress Salad Recipe

Let capsicum play the starring role in a rich relish that raises this meal to first-class fare.

4.7
19 Rating - Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook

ingredients serve

Ingredients for Beef With Capsicum Relish And Watercress Salad Recipe

  • 1/4 bunch Asparagus, woody ends trimmed, halved lengthways
  • 140 piece G beef scotch fillet, cut into eight 2cm thick steaks
  • 1/4 bunch Watercress, leaves picked, washed, dried
  • 1/2 Lebanese cucumbers, halved lengthways, thinly sliced diagonally
  • 3/4 Red capsicums, quartered, deseeded
  • 1/4 tablespoon Olive oil
  • 1/4 Small red onion, coarsely chopped
  • 1/2 sprig Fresh rosemary halved
  • 20 milliliter Red wine vinegar
Nutrition
value
174
calories per serving
8 g Fat5 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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