Ingredients For Warm Honey-Roasted Pumpkin Silverbeet And Currant Salad Recipe
2 tablespoon Extra virgin olive oil
2 tablespoon Honey
1 teaspoon Cumin seeds
1 teaspoon Ground cinnamon
800 gram Butternut pumpkin, peeled, cut into 1cm-thick wedges
1 tablespoon Brown sugar
1 bunch Silverbeet
80 gram Danish fetta, crumbled
0.25 cup Currants
2 tablespoon Red wine vinegar
Nutrition value
154
calories per serving
12 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
12 g Fat
2 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment