Warm Honey-Roasted Pumpkin Silverbeet And Currant Salad Recipe

Name: Warm Honey-roasted Pumpkin Silverbeet And Currant Salad Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Taste

Serve this gluten-free honey-roasted pumpkin, silverbeet and currant salad with christmas lunch or as fancy barbecue share plate.

4.3

23 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Warm Honey-Roasted Pumpkin Silverbeet And Currant Salad

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Ingredients for Warm Honey-Roasted Pumpkin Silverbeet And Currant Salad Recipe

1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Honey
0.13 teaspoon Cumin seeds
0.13 teaspoon Ground cinnamon
100 gram Butternut pumpkin, peeled, cut into 1cm-thick wedges
0.13 tablespoon Brown sugar
0.13 bunch Silverbeet
10 gram Danish fetta, crumbled
0.03 cup Currants
1/4 tablespoon Red wine vinegar

Nutrition
value

154

calories per serving

12 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
2g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste