Roasted Pumpkin Seeds Two Ways Recipe

Name: Roasted Pumpkin Seeds Two Ways Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Life's Ambrosia

Roasted pumpkin seeds are a wonderful fall snack Here are two different ways to serve them: garlic roasted pumpkin seeds and curry roasted pumpkin seeds.

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50minstotal

5minsPrep

45minsCook

50m.total

5m.Prep

45m.Cook

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Ingredients for Roasted Pumpkin Seeds Two Ways Recipe

0.38 cup Raw pumpkin seeds, cleaned and pat dry
1/4 tablespoon Avocado Oil
1/4 tablespoon Melted butter
0.38 teaspoon Granulated Garlic
0.19 teaspoon Kosher salt
0.38 cup Raw pumpkin seeds, cleaned and pat dry
1/2 tablespoon Avocado Oil
0.38 teaspoon Curry powder

Nutrition
value

calories per serving

2 g Fat1 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life's Ambrosia