Calamari seasoned with 3 kinds of pepper plus jalapeno slices is quickly sauteed and served on arugula and white beans in chef john's warm calamari salad.
0.5 teaspoon Red pepper flakes, plus a pinch for garnish
0.5 teaspoon Chipotle Chile Powder
1 pinch Cayenne pepper
1 teaspoon Packed light brown sugar
1 Jalapeno chile pepper, seeded and sliced
1 teaspoon Kosher salt
4 cup Baby arugula, lightly packed
1 can Cooked white beans, rinsed and drained
0.33333333333333326 cup Olive oil, plus more for drizzling
3 tablespoon Fresh lemon juice, plus more for drizzling
Nutrition value
265
calories per serving
25 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
25 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
243 mg
Iron
2 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment