Warm Bean & Arugula Salad Recipe

Recipe By EatingWell

In this salad, saucy, lemony beans stand in for a warm dressing, coating the arugula and wilting it just a bit to mellow its naturally assertive character. Add a piece of warm crusty bread and a glass of crisp white wine to make this an excellent light supper.

4.4
29 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

6
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Ingredients For Warm Bean & Arugula Salad Recipe

Nutrition
value
173
calories per serving
11 g Fat7 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 7 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    3 mg
  • Vitamin A
    583 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    223 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    1 mg
  • Phosphorus
    129 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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