Warm Mushroom Arugula Salad Recipe

Recipe By Slurrp

This warm mushroom arugula salad is a delicious and nutritious dish that combines earthy mushrooms with peppery arugula. The mushrooms are sautéed until golden brown and then tossed with garlic, lemon juice, and olive oil. The warm mushrooms are then served on a bed of fresh arugula and topped with shaved Parmesan cheese. This salad is perfect as a light lunch or a side dish for dinner. It's packed with flavor and makes for a satisfying and healthy meal.

5
25 Rating -
Rate
20minstotal
10minsPrep
20m.total
10m.Prep
Warm Mushroom Arugula Salad
plan
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Ingredients for Warm Mushroom Arugula Salad Recipe

  • 2 ounce Mushrooms, Sliced
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • 1 cup Arugula
  • as required Shaved Parmesan Cheese For Topping

Directions: Warm Mushroom Arugula Salad Recipe

Cooking Directions

  • STEP 1.Heat a large skillet over medium heat and add olive oil.
  • STEP 2.Add the mushrooms and cook until they are golden brown and tender, about 5-7 minutes.
  • STEP 3.Add the garlic and cook for an additional minute.
  • STEP 4.Remove the skillet from the heat and stir in the lemon juice, salt, and pepper.
  • STEP 5.Place the arugula in a large bowl and add the warm mushroom mixture.
  • STEP 6.Toss well to combine.
  • STEP 7.Serve the salad immediately, topped with shaved Parmesan cheese.

Cooking Tips

  • Make sure to clean the mushrooms thoroughly before cooking.
  • You can use any type of mushrooms for this salad, such as cremini, button, or shiitake.
  • For added flavor, you can sprinkle some toasted pine nuts or walnuts on top of the salad.

Storage and Serving

  • This salad is best served immediately while the mushrooms are still warm.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave the salad for a few seconds until warm.
Nutrition
value
344
calories per serving
23 g Fat11 g Protein20 g Carbs11 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    20g
  • Fiber
    11g

MacroNutrients

  • Carbs
    20g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    418mg
  • Iron
    5mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    < 1mg
  • Phosphorus
    308mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp