This is a great vegetarian stew, packed with potatoes, beans, cabbage, carrots, and all sorts of delicious herbs and spices. You are really going to love it!
Ingredients For Wakulas First Attempt At Vegetable Stew Recipe
2 tablespoon Butter
1 Large Yellow Onion, Chopped
2 bunch Leeks, chopped
1 Clove elephant garlic, chopped
4 Stalks Celery, Chopped
3 Large carrots, chopped
1.5 quart Vegetable Broth
1 can Tomato Sauce
1 can Black Beans
0.5 Head chinese cabbage, cored and shredded
4 Large potatoes
1 tablespoon Dried oregano
2 teaspoon Dried Basil
1 teaspoon Freshly ground black pepper
0.25 teaspoon Celery salt
1 dash Ground cayenne pepper
2 Bay leaves
Nutrition value
2435
calories per serving
115 g Fat97 g Protein328 g Carbs95 g FiberOther
Current Totals
115 g Fat
97 g Protein
328 g Carbs
95 g Fiber
MacroNutrients
Carbs
328 g
Protein
97 g
Fiber
95 g
Fats
Fat
115 g
Vitamins & Minerals
Calcium
8463 mg
Iron
221 mg
Vitamin A
8683 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
24 mg
Vitamin B6
6 mg
Vitamin B9
481 mcg
Vitamin B12
0 mcg
Vitamin C
344 mg
Vitamin E
9 mg
Copper
7 mcg
Magnesium
2359 mg
Manganese
36 mg
Phosphorus
2880 mg
Selenium
67 mcg
Zinc
36 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment