Wakulas First Attempt At Vegetable Stew Recipe
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This is a great vegetarian stew, packed with potatoes, beans, cabbage, carrots, and all sorts of delicious herbs and spices. You are really going to love it!
4.2
12 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wakulas First Attempt At Vegetable Stew Recipe
- 2 tablespoon Butter
- 1 Large Yellow Onion, Chopped
- 2 bunch Leeks, chopped
- 1 Clove elephant garlic, chopped
- 4 Stalks Celery, Chopped
- 3 Large carrots, chopped
- 1.50 quart Vegetable Broth
- 1 can Tomato Sauce
- 1 can Black Beans
- 1/2 Head chinese cabbage, cored and shredded
- 4 Large potatoes
- 1 tablespoon Dried oregano
- 2 teaspoon Dried Basil
- 1 teaspoon Freshly ground black pepper
- 1/4 teaspoon Celery salt
- 1 dash Ground cayenne pepper
- 2 Bay leaves
Nutrition
value
value
2435
calories per serving
115 g Fat97 g Protein328 g Carbs95 g FiberOther
Current Totals
- Fat115g
- Protein97g
- Carbs328g
- Fiber95g
MacroNutrients
- Carbs328g
- Protein97g
- Fiber95g
Fats
- Fat115g
Vitamins & Minerals
- Calcium8463mg
- Iron221mg
- Vitamin A8683mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B324mg
- Vitamin B66mg
- Vitamin B9481mcg
- Vitamin B120mcg
- Vitamin C344mg
- Vitamin E9mg
- Copper7mcg
- Magnesium2359mg
- Manganese36mg
- Phosphorus2880mg
- Selenium67mcg
- Zinc36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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