1 cup Sama ke chawal or vrat ke chawal or samvat rice or barnyard millet
1 teaspoon Cumin seeds
0.5 inch Cinnamon stick
2 Cloves
2 Green cardamoms
3 Whole black pepper
0.5 inch Ginger + 1 green chili, crushed in a mortar pestle
8 Curry leaves
1 tablespoon Chopped coriander leaves
2 tablespoon Peanuts
2 Medium potatoes, peeled and cubed
8 Whole Cashews
8 Almonds
2 tablespoon Oil or ghee
2.5 cup Water
1 tablespoon Chopped coriander leaves for garnish
As required Rock salt as required
As required Lemon juice as required
Nutrition value
461
calories per serving
14 g Fat10 g Protein73 g Carbs10 g FiberOther
Current Totals
14 g Fat
10 g Protein
73 g Carbs
10 g Fiber
MacroNutrients
Carbs
73 g
Protein
10 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
5 mg
Phosphorus
163 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment