One of my friend from virar, mumbai told me about this special recipe. This is a delicious curry made with bottle gourd to be served with roti or rice.
Ingredients For Virar Style Special Bottle Gourd Curry Recipe
500 gram Bottle gourd
1 Onion
1 Tomato
1 Potato
2 tablespoon Ground nuts
1 teaspoon ginger garlic paste
0.5 teaspoon Turmeric
0.5 teaspoon Red chilli powder
0.5 teaspoon Garam Masala
1 teaspoon cumin seeds
0.5 stick cinnamon inch
5 Black pepper corns
1 Bay leaf
0.5 teaspoon hing
1 tablespoon Besan
1 tablespoon Jaggery
1 tablespoon tamarind pulp
2 tablespoon Oil
Nutrition value
145
calories per serving
5 g Fat3 g Protein23 g Carbs11 g FiberOther
Current Totals
5 g Fat
3 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
11 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
1783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
3 mg
Phosphorus
86 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
