Dudhi/bottle gourd curry Recipe

Recipe By Slurrp

Dudhi/bottle gourd curry is a delicious and nutritious Indian dish made with tender bottle gourd cooked in a flavorful blend of spices. This curry is light, yet satisfying, and pairs well with rice or roti. The bottle gourd is simmered in a tomato-based gravy along with onions, garlic, and spices, resulting in a comforting and wholesome dish. It is a great way to incorporate vegetables into your diet and is perfect for a simple weeknight meal.

3.5
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Dudhi/bottle gourd curry
plan
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ingredients serve

Ingredients for Dudhi/bottle gourd curry Recipe

  • 1/2 Medium Sized Bottle Gourd, Peeled And Chopped
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Medium Sized Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Medium Sized Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Dudhi/bottle Gourd Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Add the chopped bottle gourd and mix everything together.
  • STEP 8.Cover and cook on low heat until the bottle gourd is tender.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose a tender bottle gourd for better taste and texture.
  • You can add a pinch of garam masala for extra flavor.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve the curry hot with steamed rice or freshly made roti.
Nutrition
value
164
calories per serving
15 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    789mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp