Bottle Gourd Stew Recipe
Recipe By Better Butter
Main contest better butter 5 veggies.
3.7
23 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bottle Gourd Stew Recipe
- 125 gram Bottle gourd
- 1 Potato
- 1/2 Sliced onion
- 1/2 teaspoon Whole garam masala
- 1 Whole red chilly
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 0.13 teaspoon cumin seeds
- As required Salt
- 1/4 teaspoon Chopped garlic cloves
- 1/4 teaspoon Chopped ginger
- 1/2 Chopped tomato
- 1 tablespoon Oil
Nutrition
value
value
335
calories per serving
15 g Fat5 g Protein43 g Carbs15 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs43g
- Fiber15g
MacroNutrients
- Carbs43g
- Protein5g
- Fiber15g
Fats
- Fat15g
Vitamins & Minerals
- Calcium105mg
- Iron4mg
- Vitamin A9284mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus161mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter