Spicy achari bottle gourd and potato curry Recipe

Recipe By Slurrp

Spicy achari bottle gourd and potato curry is a flavorful and tangy Indian dish made with bottle gourd, potatoes, and achari masala. The dish is packed with aromatic spices like mustard seeds, fenugreek seeds, and fennel seeds, which give it a unique and delicious taste. It is a perfect accompaniment to roti or rice and can be enjoyed as a main course or a side dish.

4.1
27 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Spicy achari bottle gourd and potato curry
plan
Bookmark

ingredients serve

Ingredients for Spicy achari bottle gourd and potato curry Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • 0.17 teaspoon Fennel Seeds
  • 0.33 Onion, Chopped
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 tablespoon Achari Masala
  • 0.33 Bottle Gourd, Peeled And Chopped
  • 0.67 Potatoes, Peeled And Chopped
  • 0.33 cup Water
  • As required Salt To Taste
  • 0.33 tablespoon Tamarind Pulp
  • as needed Coriander Leaves For Garnish

Directions: Spicy Achari Bottle Gourd And Potato Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, fenugreek seeds, and fennel seeds. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and achari masala. Cook for a minute.
  • STEP 4.Add chopped bottle gourd and potatoes. Mix well and cook for 5 minutes.
  • STEP 5.Add water, salt, and tamarind pulp. Cover and cook until the vegetables are tender.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to peel the bottle gourd and potatoes before chopping them.
  • Adjust the spice level according to your taste preferences.
  • You can add some yogurt or cream to make the curry creamy and rich.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve the curry hot with roti, naan, or rice.
Nutrition
value
377
calories per serving
16 g Fat6 g Protein62 g Carbs30 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    62g
  • Fiber
    30g

MacroNutrients

  • Carbs
    62g
  • Protein
    6g
  • Fiber
    30g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    465mg
  • Iron
    7mg
  • Vitamin A
    6682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    7mg
  • Phosphorus
    120mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp