Ingredients For Vine Leaf-Wrapped Swordfish With Capers & Herbs Recipe
0.25 cup Roughly chopped fresh continental parsley
0.25 cup Roughly chopped fresh mint
2 tablespoon Drained capers, rinsed, chopped
2 tablespoon Finely chopped kalamata olives
2 Large garlic cloves, finely chopped
3 teaspoon Extra virgin olive oil
250 gram 1/2 pkt vine leaves, rinsed, drained
4 Swordfish steaks, skin removed
4 Ripe tomatoes, thinly sliced
1 tablespoon Balsamic vinegar
Nutrition value
251
calories per serving
16 g Fat18 g Protein5 g Carbs4 g FiberOther
Current Totals
16 g Fat
18 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
1625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
49 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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