Swordfish With Leek Cream Recipe

Recipe By Slurrp

Swordfish with leek cream is a delicious and elegant dish that combines the rich flavors of swordfish with the creamy texture of leeks. The swordfish is marinated in a tangy lemon and herb mixture, then grilled to perfection. The leek cream is made by sautéing leeks until soft and then blending them with cream and seasonings. The result is a dish that is both light and indulgent, with the delicate flavors of the swordfish complemented by the creamy leek sauce.

4.8
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23minstotal
23m.total
Swordfish With Leek Cream
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ingredients serve

Ingredients for Swordfish With Leek Cream Recipe

  • 1 Swordfish Steaks
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 1/2 part Leeks, White And Light Green Only, Sliced
  • 1/4 cup Heavy Cream
  • as required Fresh Herbs For Garnish

Directions: Swordfish With Leek Cream Recipe

Cooking Directions

  • STEP 1.In a bowl, combine lemon juice, olive oil, garlic, thyme, salt, and pepper. Place the swordfish steaks in the marinade and let them sit for 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Remove the swordfish from the marinade and grill for 4-5 minutes per side, or until cooked through.
  • STEP 3.Meanwhile, heat a tablespoon of olive oil in a pan over medium heat. Add the sliced leeks and cook until soft, about 5 minutes.
  • STEP 4.Transfer the cooked leeks to a blender or food processor. Add the heavy cream, salt, and pepper. Blend until smooth and creamy.
  • STEP 5.Serve the grilled swordfish steaks with a generous spoonful of leek cream on top. Garnish with fresh herbs, if desired.

Cooking Tips

  • Make sure to marinate the swordfish for at least 30 minutes to allow the flavors to penetrate the fish.
  • Grill the swordfish over medium-high heat to get a nice sear on the outside while keeping the inside moist and tender.
  • If you don't have a grill, you can also cook the swordfish in a hot skillet or under the broiler.
  • For a lighter version, you can substitute half-and-half or milk for the heavy cream in the leek cream sauce.

Storage and Serving

  • Leftover swordfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the swordfish in a hot skillet or in the oven at a low temperature to prevent it from drying out.
  • The leek cream can be stored in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat before serving.
Nutrition
value
356
calories per serving
24 g Fat26 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    26g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    302mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    24mg
  • Vitamin B9
    382mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    63mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    350mg
  • Selenium
    71mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp