12 ounce Roasted chicken, pulled into pieces, or sliced deli cooked turkey
4 ounce Thinly sliced cooked ham
0.5 cup Chopped cilantro
0.25 inch 1 small cucumber, peeled, cut in 1/2 lengthwise, seeded and cut into thick slices
5 Lettuce leaves, torn
2 tablespoon Teriyaki sauce
Nutrition value
192
calories per serving
11 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
23 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
23 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment