This curry has sprouts, broccoli, spring onions, spinach, french beans, onion, fresh green garlic . You can play with the flavours by adding herbs and sauce of your choice.
Ingredients For Versatile crunchy curry(for rice Recipe
1 cup Moong Sprouts
1 cup spinach blanched
0.5 cup Spring onions finely chopped
0.5 cup French beans chopped fine
1 cup Broccoli grated
1 onion chopped
1 tablespoon garlic finely chopped
2 teaspoon ginger finely chopped
2 tablespoon coriander leaves finely chopped
1 teaspoon Green chilli paste
2 tablespoon coconut Milk
1 tablespoon coriander powder
0.25 teaspoon turmeric powder
1 teaspoon Garam Masala
2 tablespoon Apple butter Sauce
1 teaspoon Tamerind chutney
0.5 tablespoon Cajun seasoning
0.25 teaspoon Dried Parsley
2 tablespoon FRESH cream
1 tablespoon Canola oil
As required Salt
Nutrition value
461
calories per serving
15 g Fat26 g Protein52 g Carbs26 g FiberOther
Current Totals
15 g Fat
26 g Protein
52 g Carbs
26 g Fiber
MacroNutrients
Carbs
52 g
Protein
26 g
Fiber
26 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
268 mg
Iron
11 mg
Vitamin A
3568 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
368 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
323 mg
Manganese
3 mg
Phosphorus
429 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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