Veracruz Style Fish Recipe

Name: Veracruz Style Fish Recipe
Yield: 1
Cuisine: Mexican

Recipe By Slurrp

A mexican fish recipe with tomato sauce, Veracruz Style Fish is a delecious and flavourful fish curry made with a handful of ingredients in no time. Filled wth tangy and spicy flavours this dish is a must try as it is a treart to your taste buds and can be prepared by following some simple steps.

4.9

28 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Veracruz Style Fish Recipe

2 tablespoon olive oil
0.25 onion finely diced
2 garlic clove finely diced
6 Roma Tomatoes Diced
4 pickle jalapeno finely diced
0.5 teaspoon dried oregano
1 bay leaf
0.5 cup olives sliced
2 tablespoon capers drained
4 tilapia fillets
Salt and pepper

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Directions : Veracruz Style Fish Recipe

STEP 1.Preheat the oven 350f degrees

STEP 2.Heat the olive oil in a large pan, add onions and garlic to this and then stir it for a minute. Add tomatoes, jalapeno,oregano,bay leaf and capers

STEP 3.Sim for 2 mins and the sauce fill be ready

STEP 4.In a plate season the fish with salt and pepper. Add the sauce and bake for 15 minutes and enjoy

Nutrition
value

805

calories per serving

35 g Fat77 g Protein44 g Carbs25 g FiberOther

Current Totals

35 g Fat
77 g Protein
44 g Carbs
25 g Fiber

MacroNutrients

Carbs
44 g
Protein
77 g
Fiber
25 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
537 mg
Iron
15 mg
Vitamin A
8305 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
592 mg
Vitamin B9
2999 mcg
Vitamin B12
0 mcg
Vitamin C
257 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
1 mg
Phosphorus
810 mg
Selenium
72 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.