Ingredients For Venthiya Keerai Kara Kuzhambu Recipe
0.5 cup fenugreek leaves
5 garlic cloves, chopped fine
Tamarind
1.5 cup 1/2 cup water
7 shallots, chopped finely
0.5 tomato, chopped finely
2 green chillies
1 pinch Fenugreek seeds
0.1200000000000001 teaspoon mustard seeds
0.5 teaspoon red chilli powder
0.75 teaspoon coriander powder
0.25 teaspoon black pepper powder
0.5 teaspoon Jaggery
0.5 tablespoon less sesame oil
Asafoetida to sprinkle
6 curry leaves
As required Salt
0.1200000000000001 teaspoon turmeric powder
Nutrition value
30
calories per serving
1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
1955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
3 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
