Keerai Avial Kuzhambu

Keerai Avial Kuzhambu Recipe

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About Keerai Avial Kuzhambu Recipe:

Keerai Avial Kuzhambu is a delicious Indian recipe served as a Curries.

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  • 15 mins
  • 10 Ingredients
Ingredients
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Ingredients for Keerai Avial Kuzhambu Recipe

  • 1/5 bunch spinach/keerai
  • 1/5 pinch Turmeric
  • As required Salt
  • As required For Grinding
  • 1/10 cup grated coconut
  • 1/20 teaspoon jeeragam/cumin seeds
  • 0.80 green chillies
  • 1/5 red chilli
  • As required For Seasoning
  • 0.40 teaspoon gingili oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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