Keerai Avial Kuzhambu Recipe

Recipe By Bawarchi

Keerai Avial Kuzhambu is a delicious Indian recipe served as a Curries.

3.8
22 Rating -
Rate
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15minstotal
15m.total
Keerai Avial Kuzhambu
plan
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Ingredients for Keerai Avial Kuzhambu Recipe

  • 1/5 bunch spinach/keerai
  • 1/5 pinch Turmeric
  • As required Salt
  • As required For Grinding
  • 1/10 cup grated coconut
  • 1/20 teaspoon jeeragam/cumin seeds
  • 0.80 green chillies
  • 1/5 red chilli
  • As required For Seasoning
  • 0.40 teaspoon gingili oil
Nutrition
value
89
calories per serving
8 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    1303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi