You must have heard the saying breakfast like a king, and if it is power packed, the day gets a real kick. Ven pongal is one such hearty and healthy breakfast.
Ingredients For Ven Pongal South Indian Breakfast Recipe
1 cup Rice
1 cup Mung dal
1 tablespoon Cumin seeds
1 teaspoon Black pepper corns - - to taste
2 Green chillis -- chopped
piece Ginger - a small- grated
Curry leaves - a few - rough chopped
pinch Asafoetida - a small
2 tablespoon Butter/ ghee - + 2 spoons extra to finish
As required Cashewnuts
Nutrition value
359
calories per serving
2 g Fat17 g Protein66 g Carbs8 g FiberOther
Current Totals
2 g Fat
17 g Protein
66 g Carbs
8 g Fiber
MacroNutrients
Carbs
66 g
Protein
17 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
68 mg
Iron
5 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
