South Indian Vegetables Recipe

Name: South Indian Vegetables Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

South Indian Vegetables is a delicious Indian recipe served as a Side-Dish.

3.7

17 Rating -

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Ingredients for South Indian Vegetables Recipe

1/2 raw plantains
0.06 teaspoon grated coconut
1 green chillies
1/4 Onion
1/4 teaspoon turmeric powder
As required Salt
1/4 tablespoon Oil
As required Curry leaves
0.13 teaspoon mustard seeds
1/4 cup Dhania
0.06 cup cumin seeds
0.06 cup Peppercorns
0.06 cup Methi
0.03 cup Mustard Seeds
0.13 teaspoon Asafoetida
0.19 cup Red Chillies
1/4 cup heaped Whole Green Gram with skin
1/4 Onion
0.06 inch Ginger
1/2 tablespoon Raw rice
As required Salt
1/4 tablespoon Oil

Nutrition
value

249

calories per serving

11 g Fat10 g Protein24 g Carbs23 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
24g
Fiber
23g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
23g

Fats

Fat
11g

Vitamins & Minerals

Calcium
278mg
Iron
11mg
Vitamin A
3484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
224mg
Manganese
3mg
Phosphorus
201mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi