Vellarikka pachadi-a simple kerala style cucumber pachadi or curry in coconut-yogurt sauce with the subtle flavors of mustard seeds. A popular onam-sadya recipe that pairs well with rice.
3 cup Cucumber heaped cups. peeled and chopped, approx 375 grams
0.25 teaspoon Ground turmeric
1 As required Tsp salt
2 tablespoon Water
2 teaspoon Coconut oil
2 Dried red chilies
1 teaspoon Mustard seeds
5 Curry leaves
Nutrition value
83
calories per serving
5 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment