Vegitable Pulav Recipe

Name: Vegitable Pulav Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

This is a dinner party main dish, a pulav with veggies, to be served with just some raita on the side.

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30minstotal

ingredients serves

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Ingredients For Vegitable Pulav Recipe

1 Cinnaman bit
2 Elam
2 Lavangam
2 Bellari
2 cup Beans ,carrot, peas cut
1 Tomato
1 mint leaves piti
2 tablespoon Ginger,poondu, green chilly padte
0.5 cup Any rice
Water
Salt
Termeric powder

Nutrition
value

162

calories per serving

< 1 g Fat8 g Protein30 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
8 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
30 mg
Iron
3 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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