0.5 teaspoon paanch phoron [this includes fennel seeds, nigella seeds, fenugreek seeds, mustard seeds and jeera seeds
0.5 teaspoon turmeric powder
1 tablespoon Wheat flour
20 Curry leaves
1 cup water and 1/2
1 teaspoon Oil
As required Salt
Nutrition value
225
calories per serving
5 g Fat8 g Protein36 g Carbs4 g FiberOther
Current Totals
5 g Fat
8 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
227 mg
Iron
3 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment