Ingredients For Veggies Topping On Oats Spinach Thepla Recipe
1 cup oats flour
0.5 cup jowar Flour
2 tablespoon curd
Salt
0.5 teaspoon red chilli powder
Haldi
4 Minced garlic cloves
1 teaspoon Lemon juice
1 teaspoon Sesame Seeds
As required Green chilli paste
2 teaspoon Oil
NaN coriander leaves
For Topping
0.5 cup chopped r1/2 cup, yellow and green bell peppers
0.5 cup Onion
0.5 cup Paneer
1 teaspoon ginger garlic paste
Jeera
hing
Nutrition value
213
calories per serving
7 g Fat8 g Protein28 g Carbs6 g FiberOther
Current Totals
7 g Fat
8 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
8 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
189 mg
Iron
5 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
