Spinach veggie pinwheels Recipe
Recipe By Better Butter
Deliciousness rolled up in spinach tortillas. A healthy colourful recipe to attract the fussy eaters.
4
23 Rating -
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach veggie pinwheels Recipe
- 0.08 cup For the spinach tortillas: all purpose flour
- 0.08 cup wheat flour
- 0.33 cup fresh spinach
- 0.17 teaspoon Baking powder
- 0.33 tablespoon Oil
- 0.08 teaspoon Salt
- 1/25 cup For the filling: finely chopped red bell pepper
- 1/25 cup finely chopped yellow bell pepper
- 1/25 cup finely chopped green bell pepper
- 0.08 cup shredded carrot
- 0.08 cup shredded red cabbage
- As required Few lettuce leaves
- 1/25 cup mushrooms cubed
- 0.08 teaspoon Italian Seasoning
- 0.08 teaspoon Black pepper
- 0.08 teaspoon red chilli flakes
- As required Salt
- 0.17 tablespoon oil/ butter for cooking
- 0.06 cup For the spread: mayonnaise
- 0.17-0.33 garlic cloves minced
- 0.17 tablespoon finely chopped parsley leaves
- 1/25 teaspoon red chilli flakes
- 0.08 teaspoon Black pepper
- As required Salt
Nutrition
value
value
131
calories per serving
6 g Fat5 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A2114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus98mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter