Spinach Veggie Casserole Recipe
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Lots of spinach, lots of rice and lots of cheese in this hearty casserole. Cheddar cheese, hot sauce and spinach are added to a flour roux, and then combined with vegetables and rice in a large casserole dish. Makes four generous servings.
3.8
18 Rating -
Rate
Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Veggie Casserole Recipe
- 0.22 cup Water
- 0.09 cup White Rice
- 0.38 tablespoon Butter
- 0.38 tablespoon All-purpose flour
- 1/4 cup Milk
- 1/4 cup Shredded swiss cheese
- As required Salt and pepper
- 0.13 teaspoon Hot pepper sauce
- 1/4 Packages frozen chopped spinach, thawed and drained
- 1/4 tablespoon Vegetable Oil
- 0.13 Onion, chopped
- 1/4 Cloves Garlic
- 0.13 Red bell pepper, chopped
- 0.13 can White corn, drained
- 0.06 cup Dried bread crumbs, seasoned
Nutrition
value
value
311
calories per serving
14 g Fat13 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium292mg
- Iron3mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus237mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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