Current Totals
Fat
7g
Protein
13g
Carbs
22g
Fiber
9g
MacroNutrients
Carbs
22g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
322mg
Iron
4mg
Vitamin A
2056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
224mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment