Veggie Soup With Cornmeal Dumplings Recipe

Name: Veggie Soup With Cornmeal Dumplings Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Real Simple

Herb-flecked light and fluffy dumplings star in this plant-based soup.

4.6

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Vegdiet

45minstotal

ingredients serves

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Ingredients For Veggie Soup With Cornmeal Dumplings Recipe

1 cup Yellow Cornmeal
0.6699999999999999 cup All purpose flour
0.25 cup Ground flaxseed
0.25 cup Chopped fresh herbs, plus more for serving
2.25 teaspoon Baking powder
1 teaspoon Lemon zest, plus lemon wedges for serving
2.5 teaspoon Kosher Salt, Divided
0.5 cup Plain greek yogurt
3 tablespoon Olive oil
8 cup Vegetable Broth
2 Large carrots sliced

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Nutrition
value

576

calories per serving

26 g Fat69 g Protein9 g Carbs4 g FiberOther

Current Totals

26 g Fat
69 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
69 g
Fiber
4 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
109 mg
Iron
1 mg
Vitamin A
1086 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
457 mg
Selenium
66 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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