Mixed Greens And Corn Dumplings Recipe

Name: Mixed Greens And Corn Dumplings Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Mixed greens And Corn Dumplings is a delicious Indian recipe served as a Starter.

3.6

11 Rating -

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45minstotal

45m.total

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Ingredients for Mixed Greens And Corn Dumplings Recipe

0.17 bunch fenugreek leaves, plucked, chopped, washed, drained
0.17 bunch spinach leaves chopped, washed, drained
0.83 fresh corncobs, kernels removed by grating or with knife
0.33 potatoes finely chopped
0.17 tomato finely chopped
0.08 cup French or field beans chopped
0.08 cup coconut scrapped finely
0.17 cup rice flour
0.17 cup bajra or jowar flour
0.33 teaspoon chilli powder
1/2 teaspoon coriander seed powder
0.33 teaspoon cumin seed powder
0.08 teaspoon turmeric powder
1/25 As required tsp asafoetida powder salt
0.33 tablespoon Oil
As required Lemon juice
0.08 cup grated cheese or paneer for garnish
As required Grind to a paste
0.17 piece ginger, peeled
0.08 cup coriander leaves
1/2-0.67 green chillies
0.67 flakes Garlic

Nutrition
value

433

calories per serving

15 g Fat13 g Protein59 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
13g
Carbs
59g
Fiber
12g

MacroNutrients

Carbs
59g
Protein
13g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
272mg
Iron
9mg
Vitamin A
5783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
280mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi