Slow-Cooker Pinto Bean Stew With Jalapeno-Corn Dumplings Recipe

Recipe By EatingWell

This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile-and lime-flecked cornbread dumplings. If you're pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of monterey jack cheese. Make sure to soak your dried beans before using them in the slow cooker to ensure even cooking.

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8hr 15minstotal
8hr 15m.total
Slow-Cooker Pinto Bean Stew With Jalapeno-Corn Dumplings
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Ingredients for Slow-Cooker Pinto Bean Stew With Jalapeno-Corn Dumplings Recipe

  • 0.13 pound Dry pinto beans, soaked
  • 3/4 cup Water
  • 0.13 Medium Onion, Chopped
  • 0.13 Medium red bell pepper, diced
  • 1/4 Stalks Celery, Sliced
  • 0.13 cup Frozen corn, thawed
  • 1/4 Cloves Garlic, Minced
  • 1/4 tablespoon Chili powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 tablespoon Lime juice
  • 0.19 teaspoon Salt
  • 0.06 cup All purpose flour
  • 0.06 cup Cornmeal, preferably whole grain
  • 0.06 teaspoon Baking powder
  • 0.03 teaspoon Salt
  • 1/4 tablespoon Cold butter, cut into cubes
  • 0.13 Fresh jalapeandamp;#241;o, finely chopped
  • 0.13 Zest Lime
  • 0.06 cup Buttermilk
  • 0.06 cup Chopped Fresh Cilantro
Nutrition
value
171
calories per serving
2 g Fat11 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    3mg
  • Vitamin A
    686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell