You'll get a double dose of veggies when you stuff these peppers with riced cauliflower. Include feta cheese, pine nuts, and ground turkey in the mix for a tasty, hearty supper.
Ingredients For Veggie Rice-Stuffed Peppers Recipe
4 Large red and/or yellow sweet peppers
4 tablespoon Water
2 teaspoon Olive oil
1 pound Ground turkey
0.5 cup Chopped onion
3 Cloves garlic, minced
4 teaspoon Ground cumin
4 teaspoon Ground coriander
1 teaspoon Salt
1 teaspoon Ground cinnamon
0.5 teaspoon Black pepper
0.25 teaspoon Cayenne pepper
3 cup Riced cauliflower and/or broccoli
1 cup Lightly packed fresh cilantro leaves
0.6699999999999999 cup Crumbled feta cheese
0.33000000000000007 cup Pine nuts
0.25 cup Chopped fresh mint
Salt and ground black pepper
Nutrition value
451
calories per serving
23 g Fat37 g Protein20 g Carbs8 g FiberOther
Current Totals
23 g Fat
37 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
37 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
335 mg
Iron
7 mg
Vitamin A
1806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
3 mg
Phosphorus
525 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
