1 cup Coconut milk or 25 g Khus Khus, made into a paste
2 teaspoon Garam Masala
0.5 teaspoon Turmeric
2 teaspoon Chilli Powder
6 Cloves
2 Cinnamon
5 Cardamom
0.5 teaspoon Cinnamon powder
Salt
1 teaspoon Lime juice
Oil
Water
Nutrition value
279
calories per serving
13 g Fat12 g Protein27 g Carbs21 g FiberOther
Current Totals
13 g Fat
12 g Protein
27 g Carbs
21 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
21 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
673 mg
Iron
7 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
12 mg
Phosphorus
377 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment