Veggie Kurma Recipe

Name: Veggie Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Veggie Kurma is a delicious Indian recipe served as a Side-Dish.

3.9

10 Rating -

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15minstotal

15m.total

plan

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Ingredients for Veggie Kurma Recipe

87.50 gram Diced vegetables
1/2 Onions, ground
2.50 pods Garlic, ground
3/4 piece Ginger, ground
1/2 piece Tomatoes, diced into small
1/4 cup Coconut milk or 25 g Khus Khus, made into a paste
1/2 teaspoon Garam Masala
0.13 teaspoon Turmeric
1/2 teaspoon Chilli Powder
1.50 Cloves
1/2-3/4 Cinnamon
1.25 Cardamom
0.13 teaspoon Cinnamon powder
As required Salt
1/4 teaspoon Lime juice
As required Oil
As required Water

Nutrition
value

279

calories per serving

13 g Fat12 g Protein27 g Carbs21 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
27g
Fiber
21g

MacroNutrients

Carbs
27g
Protein
12g
Fiber
21g

Fats

Fat
13g

Vitamins & Minerals

Calcium
673mg
Iron
7mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
1mcg
Magnesium
230mg
Manganese
12mg
Phosphorus
377mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi