Mix Veg Kurma Recipe

Name: Mix Veg Kurma Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mix Veg Kurma is a delicious Indian recipe served as a Side-Dish.

3.7

15 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mix Veg Kurma Recipe

3/4 Carrots
1/4 cauliflower
1/2 Potatoes
0.13 cup Peas
1 green chillies
0.13 bunch Cilantro
1/4 cup coconut grating
1/2 piece Cinnamon
3/4 garlic cloves
1 pepper corns
3/4 teaspoon Oil
As required Salt

Nutrition
value

299

calories per serving

20 g Fat7 g Protein24 g Carbs15 g FiberOther

Current Totals

Fat
20g
Protein
7g
Carbs
24g
Fiber
15g

MacroNutrients

Carbs
24g
Protein
7g
Fiber
15g

Fats

Fat
20g

Vitamins & Minerals

Calcium
153mg
Iron
4mg
Vitamin A
2818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
3mg
Phosphorus
119mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi