Ingredients For Veggie Farfalle With Mediterranean Meatballs Recipe
1 Egg, lightly beaten
0.25 cup Panko
6 tablespoon Oil packed dried tomatoes, drained and chopped
5 tablespoon Grated parmesan cheese
2 Cloves garlic, minced
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1 pound Ground chicken
8 ounce Trimmed fresh green beans
8 ounce Cremini mushrooms, quartered
4 tablespoon Olive oil
8 ounce Dried farfalle pasta
Nutrition value
590
calories per serving
33 g Fat38 g Protein57 g Carbs3 g FiberOther
Current Totals
33 g Fat
38 g Protein
57 g Carbs
3 g Fiber
MacroNutrients
Carbs
57 g
Protein
38 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
203 mg
Iron
4 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
481 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
