Mediterranean Meatballs Recipe
Recipe By EatingWell
Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.
4.4
25 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Meatballs Recipe
- 1.50 ounce 1 jar roasted red peppers
- 0.19 cup Soft whole wheat bread crumbs
- 0.06 cup Refrigerated or frozen egg product, or 2 eggs lightly beaten
- 1/25 cup Tomato Sauce
- 0.06 cup Snipped fresh basil, or 1 tablespoon dried basil, crushed
- 0.03 cup Snipped fresh flat leaf parsley
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
Nutrition
value
value
231
calories per serving
5 g Fat11 g Protein34 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs34g
- Fiber15g
MacroNutrients
- Carbs34g
- Protein11g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus193mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell