STEP 1.First dry roast suji in a pan till aroma releases. Keep all the chopped vegetables ready.
STEP 2.Boil coconut milk and keep aside. Heat a pan and dry roast udiddal, saunf, cumin and mustard first and then add oil.
STEP 3.When starts cracking add curry leaves asafoetida and red garlic Chutney saute for a while add all the veggies and saute it stirring continuously. Add roasted suji and again mix well and saute for a while.
STEP 4.Add salt and chopped coriander mix well and pour coconut milk stirring continuously on medium flame. Cook stirring continuously till upma is cooked nicely. Serve Healthy Tasty Veggie Coconut Suji Upma in a plate garnishing with chopped vegetables.
Nutrition value
926
calories per serving
73 g Fat15 g Protein52 g Carbs24 g FiberOther
Current Totals
73 g Fat
15 g Protein
52 g Carbs
24 g Fiber
MacroNutrients
Carbs
52 g
Protein
15 g
Fiber
24 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
108 mg
Iron
6 mg
Vitamin A
1095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
3 mg
Phosphorus
225 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts