Paneer-Veggies In Coconut Gravy Recipe

Paneer-Veggies in Coconut Gravy is a delicious Indian recipe served as a Side-Dish.

4.2
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
Paneer-Veggies In Coconut Gravy
plan
Bookmark

ingredients serve

Ingredients for Paneer-Veggies In Coconut Gravy Recipe

  • As required For gravy
  • 1/2 cup coconut milk
  • 1/2 tablespoon coconut scrapped
  • 0.06 cup Paneer
  • 1.25 green chillies
  • 1/2 piece Ginger
  • 1.25-1.50 flakes garlic, peeled
  • 1/4 large onion, quartered
  • 1/4 tablespoon plain flour
  • 1/4 tablespoon corn flour
  • 1/4 teaspoon Oil
  • As required Salt
  • As required Other ingredients
  • 25 gram paneer, cut into fingers
  • 5 inch French beans, strung and chopped into 1 fingers
  • 1/4 capsicum, deseeded, sliced into vertical strips
  • 0.13 cup green peas, boiled, drained, cooled
  • 1/4 tablespoon fresh coriander leaves finely chopped
  • 1/4 stalk curry leaves
  • 1/4 tablespoon Peanuts
  • 1/4 tablespoon cashews, halved
  • 0.06 teaspoon each mustard and cumin seeds
  • 1/2-3/4 pinch Asafoetida
  • 0.06 As required tsp salt
  • 3/4 tablespoon Oil
Nutrition
value
618
calories per serving
54 g Fat16 g Protein18 g Carbs16 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    16g
  • Carbs
    18g
  • Fiber
    16g

MacroNutrients

  • Carbs
    18g
  • Protein
    16g
  • Fiber
    16g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    4mg
  • Vitamin A
    701mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    271mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi