Vegetarian Wrap Recipe

Name: Vegetarian Wrap Recipe
Total time: 35 min
Yield: 6
Cuisine: British

Recipe By Great British Chefs

Mark dodson's bases his healthy wrap recipe on a ratatouille, twisting the classic french dish to include cream cheese.

4.9

18 Rating - Rate

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35minstotal

ingredients serves

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Ingredients For Vegetarian Wrap Recipe

5 Tomatoes
2 Courgettes
1 Medium aubergine
1 Onion
2 Red peppers
2 Garlic Cloves
100 milliliter Olive oil
6 Tortilla wraps
150 gram Low fat cream cheese
1 tablespoon Chives
1 tablespoon Parsley
1 Lemon
1 teaspoon Green pesto
1 pinch Salt
1 pinch Pepper
5 Tomatoes
2 Courgettes
1 Medium aubergine
1 Onion
2 Red peppers
2 Garlic Cloves
100 milliliter Olive oil
150 gram Low fat cream cheese
1 tablespoon Chives
1 tablespoon Parsley
1 Lemon
1 teaspoon Green pesto
1 pinch Salt
1 pinch Pepper

Nutrition
value

549

calories per serving

52 g Fat7 g Protein14 g Carbs8 g FiberOther

Current Totals

52 g Fat
7 g Protein
14 g Carbs
8 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
8 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
120 mg
Iron
3 mg
Vitamin A
2882 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
126 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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