Vegetarian Wraps Recipe

Recipe By Australia’s Best Recipes

This lunchtime wrap is yummy toasted or fresh.

4.4
25 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Vegetarian Wraps
plan
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ingredients serve

Ingredients for Vegetarian Wraps Recipe

  • 1 Tortillas
  • 0.13 teaspoon Oil
  • 1/4 cup Mushrooms diced
  • 0.06 cup Green capsicum diced
  • 0.06 cup Red Onion Diced
  • 0.06 cup Tasty cheese shredded
  • 0.06 cup Wild rocket leaves
Nutrition
value
33
calories per serving
2 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes